by Unlimited Care Team | Apr 22, 2022 | Exercising for Seniors, Health News, Senior Activities
Anyone can still exercise with limited ability to improve their physical and mental health. You must not let an illness, disability, or injury prevent you from doing regular exercises because many activities can keep you fit, including chair exercises. If you want to...
by Unlimited Care Team | Apr 15, 2022 | Advice From Seniors, Exercising for Seniors, Health News, Helpful Information for Family Members, Mental Health, Self-Care, Senior Activities
Are you searching for fitness tips for seniors and wondering how they will help you? You don’t have to worry anymore because you are in the right place. Aging is a must, and a stage awaits all, but we can age successfully with proper exercise. The healthier, fit, and...
by Unlimited Care Team | Jul 9, 2021 | Exercising for Seniors
If the brain is an organ and not a muscle, then how does exercise affect the brain? People exercise to boost their glutes, but scientists prove that exercising can help your brain too. So yes, the weights you lift to build your arm muscles can make you smarter. When...
by Unlimited Care Team | Dec 4, 2020 | Exercising for Seniors, Senior Activities, Senior Living
Yoga is a favorite activity for people of all ages, but for seniors, yoga offers special advantages. Both a senior-safe exercise and a way to relax with friends, yoga could be the solution your elderly loved ones are looking for. Yoga isn’t just for young people!...
by Unlimited Care Team | Sep 18, 2020 | Exercising for Seniors, Senior Activities, Senior Living
Participating in senior exercise programs is one of the best ways to keep senior citizens healthy, both in the mind and body. According to the Centers for Disease Control and Prevention (CDC), 28 percent of seniors aged 50 years and above are physically inactive....
by Unlimited Care Team | Jan 3, 2020 | Exercising for Seniors, Senior Activities, Senior Living
The new year is a great time to reevaluate your progress and set goals for the future. As you start setting resolutions for 2020, don’t forget about your fitness goals. While many senior exercise plans might seem overwhelming, setting smaller goals will help you get...
