by Unlimited Care Team | Jul 9, 2021 | Exercising for Seniors
If the brain is an organ and not a muscle, then how does exercise affect the brain? People exercise to boost their glutes, but scientists prove that exercising can help your brain too. So yes, the weights you lift to build your arm muscles can make you smarter. When...
by Unlimited Care Team | Dec 4, 2020 | Exercising for Seniors, Senior Activities, Senior Living
Yoga is a favorite activity for people of all ages, but for seniors, yoga offers special advantages. Both a senior-safe exercise and a way to relax with friends, yoga could be the solution your elderly loved ones are looking for. Yoga isn’t just for young people!...
by Unlimited Care Team | Sep 18, 2020 | Exercising for Seniors, Senior Activities, Senior Living
Participating in senior exercise programs is one of the best ways to keep senior citizens healthy, both in the mind and body. According to the Centers for Disease Control and Prevention (CDC), 28 percent of seniors aged 50 years and above are physically inactive....
by Unlimited Care Team | Jan 3, 2020 | Exercising for Seniors, Senior Activities, Senior Living
The new year is a great time to reevaluate your progress and set goals for the future. As you start setting resolutions for 2020, don’t forget about your fitness goals. While many senior exercise plans might seem overwhelming, setting smaller goals will help you get...
by Unlimited Care Team | Aug 16, 2019 | Exercising for Seniors, Health News
For seniors, maintaining a healthy lifestyle is crucial for mental health, physical strength, and memory retention. While there are many things that factor into living in a healthy manner, exercise ranks high on the list. Your elderly loved ones can find great health...
by Unlimited Care Team | Jul 5, 2019 | Exercising for Seniors, Helpful Information for Family Members, Senior Activities
Summer brings with it plenty of heat and humidity, but also plenty of opportunities to spend time with your senior loved ones. Whether you prefer indoor or outdoor activities, you’re sure to find something both you and your family can enjoy. A few specialized summer...
