by siteadmin | Dec 2, 2022 | Assisted Living, Community, Helpful Information for Family Members, Mental Health, Self-Care, Senior Living
As a senior, you need to make friends when aging alone to make your social life more fun and healthier. One study reveals that 27 percent of people aged 60 and older in the U.S stay alone. Unfortunately, most experience social isolation, resulting in loneliness,...
by siteadmin | May 6, 2022 | Mental Health, Self-Care, Stress Management
As you age, you need to boost your mood to ward off the risk of depression, loneliness, or unhappiness. Most older adults tend to feel unhappy, irritable, or restless, increasing the need for a mood booster to boost happiness and reduce stress. The good news is that...
by siteadmin | Apr 15, 2022 | Advice From Seniors, Exercising for Seniors, Health News, Helpful Information for Family Members, Mental Health, Self-Care, Senior Activities
Are you searching for fitness tips for seniors and wondering how they will help you? You don’t have to worry anymore because you are in the right place. Aging is a must, and a stage awaits all, but we can age successfully with proper exercise. The healthier, fit, and...
by siteadmin | Apr 8, 2022 | Self-Care, Senior Activities, Stress Management
As your senior loved ones age, they might wonder how to have more energy after 60. The energy levels in seniors tend to reduce as they grow older. This can drag down their productivity and motivation, calling for activities or meals to boost their energy levels. The...
by siteadmin | Mar 25, 2022 | Advice From Seniors, Health News, Healthy Diet for Seniors, Heart Health, Hobbies, Mental Health, Self-Care, Senior Activities
Knowing the importance of healthy living for seniors helps pay attention to your emotional, mental, or physical needs. It is critical to be aware of the benefits of taking care of your body for healthy aging. Some diseases come as a result of careless living; however,...
by siteadmin | Feb 11, 2022 | Healthy Diet for Seniors, Self-Care, Senior Living
With many myths about nutrition for seniors, many older adults might be unsure of what they should eat. Seniors need to maintain a nutritious diet to improve their health even as they age. Unfortunately, most older Americans struggle a lot to get the essential...
