The new year is a great time to reevaluate your progress and set goals for the future. As you start setting resolutions for 2020, don’t forget about your fitness goals. While many senior exercise plans might seem overwhelming, setting smaller goals will help you get the results your body needs.
New Year Goals
Getting active is on everyone’s resolution list this year. Between improving mood, losing weight, and getting fit, there are a number of reasons to exercise. If you’re an older adult, staying active is crucial to your long-term health. This year, start making plans to meet these three exercise goals.
1. Develop an exercise routine
While it’s recommended for adults to exercise at least 150 minutes per week, it’s more important for older adults to stay active. From attending a fitness class to taking a walk around the neighborhood, the goal is to get your body moving. Developing an exercise routine doesn’t happen overnight; however, if you’re able to stay consistent, a habit will form.
Pro Tip: Seniors enjoy staying fit with a group of people surrounding them with encouragement. Joining an assisted living cottage gives them the opportunity to live comfortably with the benefit of community.
2. Implement stretching
According to the NCOA, one in four Americans over the age of 65 falls each year. Unfortunately, that number isn’t declining any time soon. From dizziness to loose throw rugs to carrying groceries, seniors are confronted with daily challenges to their balance and flexibility. By implementing stretching into your routine, you can easily build your range of motion.
3. Build strength
Studies show that ongoing strength training can greatly reduce symptoms of multiple conditions including arthritis, diabetes, osteoporosis, obesity, and heart disease. Simple exercises such as squats and bicep curls burn calories and will build your strength. If you’d like to regain muscle elasticity this year, start incorporating weight lifting exercises into your routine.
Importance of Senior Fitness
No matter what may have transpired in 2019, the start of a new year welcomes a fresh start and room to achieve your goals. This year, establish a routine and maintain your health with a fitness plan customized for you.
What are your new year’s resolutions? Share with us on social media!