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Believing the heart disease myths makes people pay less attention to their heart’s health. You might never know the heart disease facts if you don’t research. The truth about coronary artery disease is that it can affect anyone at any age, but most people believe that obese and older people are at higher risk of the disease. 

What are some common misconceptions about heart disease?

Some people believe that you can eat any foods when taking the cholesterol-lowering drug and not suffer heart problems. Besides, although most high blood pressure patients are aged, it is not guaranteed you will have it. Also, diabetes medication and supplements don’t protect you from heart diseases.

Here are some common myths about heart disease in older adults: Click To Tweet
  1. You Can Eat Anything on a Cholesterol-Lowering Drug
  2. Higher Blood Pressure is Okay As You Age
  3. Diabetes Medication Prevents Heart Disease
  4. Vitamins and Supplements Lower Your Risk
  5. Heart Disease is Mainly for Men to Worry About

1) You Can Eat Anything on a Cholesterol-Lowering Drug

When you take statins, the cholesterol-lowering drug, it reduces the amounts of cholesterol manufactured by the liver hence lowering cholesterol levels deposited in your arteries. However, the drug won’t work if you continue taking foods rich in cholesterol, thus increasing fat levels. 

2) Higher Blood Pressure is Okay As You Age

As you age, the artery walls stiffen, causing a rise in blood pressure. However, the stiffening of artery walls can affect anybody, and believing that it is okay for older adults to have the disease is wrong.

When blood forces itself through the thick arteries, it could damage the artery walls and cause fat deposits. Therefore, people with high blood pressure are at higher risk of heart attack or stroke. 

3) Diabetes Medication Prevents Heart Disease

Diabetes medication maintains normal blood sugar levels, but it does not protect you against other types of heart disease. If you have diabetes, the best way to prevent inflammation and thickening of blood vessels is by doing physical activity to maintain good blood flow in the arteries.

4) Vitamins and Supplements Lower Your Risk

The American Heart Association does not have scientific evidence to prove that vitamin E and C and some supplements can lower risk factors for heart disease. Therefore, believing that vitamins and supplements will protect you is one of the common myths. Eat nutritious foods, stop smoking, and lead a healthy lifestyle

5) Heart Disease is Mainly for Men to Worry About

Heart disease is the leading cause of death for older women, so there is no proof that it is a men’s disease. You need to mitigate all the risk factors for heart disease, whether a man or a woman. Adopt a healthy lifestyle, including physical activity to boost blood flow.

Protecting Yourself and Loved Ones from Heart Disease

Without researching how to prevent heart disease, you will keep believing the heart disease myths. With these myths, people cannot know the truth about the disease and protect themselves. The good news is that you now know the myths and facts.

Get in touch with us today to know more about elderly health facts and myths.