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Managing stress and coping in older adults can be tricky if you don’t know where to start. That’s because stress tends to increase as people age. It can result when seniors have many responsibilities, like providing care for siblings or a spouse. Other causes of stress could be loss of independence and physical changes.

Stress is one of the conditions that can aggravate health issues in older adults. If not minimized on time, stress can compromise the seniors’ immune system. They become more vulnerable to headaches, insomnia, joint aches, high blood pressure, and memory loss. Thankfully, this guide looks at the stress management and coping strategies to help your senior loved one stay stress-free.

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Identifying Common Stressors for Seniors

Stress in older adults can result from many factors. Here are the common causes of stress in seniors.

  • Sad life events
  • Health and physical changes that come at old age
  • Reduced independence, making them feel that they lack purpose
  • Being under pressure to provide care for other family members
  • Losing a spouse, close family member, or a pet can cause stress in seniors. Such losses come with loneliness that can exacerbate the condition

Signs Your Elderly Loved One is Stressed

Diagnosing stress in older people can be challenging if you don’t know the signs of stress. You will know that your senior loved one is suffering from stress when you see the following symptoms.

  • Difficulty in sleeping
  • Unnecessary worrying
  • Fatigue and low energy
  • Isolation and withdrawal
  • Frequent headaches and pains
  • Increased irritability and sadness
  • Less attention to self-care and personal hygiene

Potential Solutions for Reducing Stress

Now that you know what causes stress, you should also provide solutions to your senior’s condition. Here are some of the ways to manage stress in older adults.

  • Encourage physical exercise in their daily routines
  • Create a relaxing environment for meditation
  • Encourage communication with family, friends, or caregivers
  • Let the senior participate in community events
  • Remind them not to focus on issues beyond their control

Helping Seniors to Cope with Stress Management Techniques

Managing stress and coping in older adults can help to improve their mental health and quality of life. So, it’s essential to create a conducive environment to allow seniors to stay healthy. You can move them to assisted living cottages, like Unlimited Care Cottages, offering stress-relieving activities and memory care services.

Connect with us to learn more about stress management.