Playing cards and board games with your aging parents is an excellent way to keep them sharp and entertained. It helps to boost their cognitive skills, mental and physical health. A few easy-to-learn games could make for an enjoyable time with your loved ones!
Why Seniors Love a Good Game Night
Many seniors find board games quite entertaining, especially when they play with their loved ones. Better yet, playing such games can significantly boost seniors’ health and improve their relationship with other people. Let’s look at these three primary benefits of board games:
- Stress reduction
- Keeps the brain active
Board games encourage socialization between seniors and their loved ones, peers, or caretakers. Such interactions will boost their physical and mental health, strengthen their memory skills, and eliminate the feeling of isolation. A game night could help foster a sense of community and help older adults form strong friendships with their fellow residents.
2) Stress Reduction
A report by Anxiety, Panic & Health suggests that board games can reduce anxiety and relieve stress. Since stress can lower mental clarity in older adults, board games are an excellent way to improve mental health. One doctor referenced in the Anxiety, Panic, & Health report even says she uses board games in her practice to help children struggling with anxiety. Why not try the same with a senior loved one?
3) Keeps the Brain Active
Older adults need to exercise their brains regularly as they grow older. Games like Scrabble or Monopoly stimulate the mind, strengthening players’ cognitive skills. Players can experience an increase in mental activity, encouraging everything from logic and focus to memory processing.
Use Board Games to Connect with Loved Ones
If your senior family members need something that can stimulate their brain activity, try setting up a game night! Combine a time of precious social interaction with the mental stimulation your loved ones need.
Contact us to learn more about board games for seniors.