Aging and sleep studies reveal that 50 percent of people aged 55 years and above tend to experience sleeping problems. As we age, our sleeping patterns tend to change. Waking up earlier, feeling sleepy earlier, or having trouble falling asleep becomes the new normal. These might interfere with the energy levels and quality of life of most seniors.Here are some of the strategies that will help seniors sleep more soundly and calmly. Click To Tweet
While a change in sleep patterns is a common occurrence in older adults as they age, excessive sleep deprivation can be detrimental to their health. It can hasten health conditions like dementia and depression, increasing the need to restore older adults’ good sleeping habits. So how can seniors get good rest at night?
We tend to fall asleep faster when tired. The best way to get more tired during the night is by burning off the excess energy during the daytime. Perform a few exercises meant for seniors every day or even on weekends. You can ride a bike, go for long walks, or even dance to your favorite songs. You’ll feel tired by the time you are ready to sleep at night.
Creating a Routine
Sticking to a bedtime schedule and routine will help the body develop consistency when it comes to sleeping. Go to bed at the same time every day, and do that regularly even when you don’t feel like sleeping early. After a few weeks, your body will adjust and be ready to sleep at that particular time. Avoid long and multiple naps during the daytime. In assisted living, a stable routine is always in place.
Another practical way to get better sleep at night is by engaging in activities that calm the mind. Some of these activities include listening to soft music, meditating, and taking a warm bath. You can also read a hard-copied book and do a few gentle stretches. In other words, do something that will soothe and relax your body until it feels sleepy.
Getting Good Sleep as a Senior
With aging and sleep connected, there’s a need to improve the quality of sleep as people age. Poor sleep habits can cause sleep apnea, which increases the risk of developing Alzheimer’s disease, a medical condition that destroys memory. As a senior, exercise regularly and get enough hours of sleep to boost your overall quality of life.
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